Mental Health and Divorce

Going through a divorce can seem overwhelming in a number of ways. Even beyond the emotional strain associated with the end of a romantic relationship, you might be facing significant financial pressure, and possibly even concerns about the well-being of your children. It’s no surprise that studies back up the commonly held assumption that divorce is one of life’s most stressful events. While you’re dealing with issues such as child custody, property division and spousal support, don’t lose focus on maintaining your mental health. 

According to a 2020 study, conditions such as depression, anxiety, and social isolation are more prevalent among divorcing spouses than the general population. Changes in one’s daily routine, fear about the future, legal concerns, and lingering conflict with an ex can all contribute to these conditions. Some research indicates that the mental health effects of divorce can vary depending on who initiated it. Making the decision to end a troubled marriage may bring a sense of relief or empowerment, even amid the challenges. Conversely, individuals who did not initiate the divorce may feel a greater sense of loss, rejection, or helplessness, which can exacerbate mental health struggles.

One of the most effective ways to mitigate the effects of divorce is to build a strong support network. This group could include friends, family, mental health professionals and an experienced divorce attorney. There are other ways to maintain a positive mindset as well, such as:

• Identify the right divorce method — When evaluating whether you want to resolve your differences in court or not, make sure that your mental well-being is a factor in the decision. Reaching a settlement through negotiation or mediation could be the best overall solution, rather than taking the chance that litigation will yield a slightly better result. 
• Focus on the future — Divorce typically comes at the end of a long period of conflict between people who were once in love. Though many spouses are able to avoid contentious legal proceedings, some divorces intensify hurt feelings. Try to look at the marriage dissolution process, not as forum for rehashing old disputes; but, the first step toward a future where you can live free of marital turmoil. 
• Find an outlet — It’s not hard to fall into a pattern where it seems like you spend nearly every waking moment thinking about your divorce. Finding an activity where you can focus on something else for a few hours a week can relieve some of your mental and emotional burden. 

At The Henry Law Firm P.A., we are experienced Kansas divorce lawyers who understand how important it is to provide comprehensive, compassionate support to clients going through a difficult time. Please call 913-381-5020 or contact us online for a free consultation. Our office is in Overland Park.